Many people are trying natural and home remedies to lose weight in a healthy way. One such simple and effective method is drinking rice water. If you are wondering how to prepare rice water for weight loss, you are in the right place. Rice water is not only good for your hair and skin, but it can also help you with digestion and weight management. It’s easy to make, affordable, and has been used in many cultures for centuries.
In this blog, we will guide you step-by-step on how to prepare rice water for weight loss, how to drink it, when to take it, and the benefits it offers for your weight loss journey.
What is Rice Water?
Rice water is the liquid that you get after boiling or soaking rice. It looks a little cloudy or milky, and it contains some of the nutrients and starch from the rice. In many Asian countries, rice water is used as a traditional drink. It is known to help with digestion, energy, and even calming the stomach. Some people drink it for glowing skin or stronger hair, but today, we’ll focus on how it can help with weight loss.
Also read: Cooking Rice Absorption Method
Why Use Rice Water for Weight Loss?
You may ask, how can a starchy liquid help in losing weight? Here’s why rice water can support weight loss:
- Keeps you full: Rice water has carbohydrates that can help you feel full for longer, reducing unnecessary snacking.
- Boosts metabolism: It provides energy and helps your body process food faster.
- Supports digestion: If your stomach is healthy, your weight loss journey becomes easier.
- Low in fat: Rice water is naturally low in fat, which is perfect for a weight-loss diet.
While it is not a magic drink, it can be a helpful addition to a healthy diet and exercise plan.
How to Prepare Rice Water for Weight Loss (Boiling Method)
The boiling method is the most common way to make rice water for drinking.
Ingredients:
- ½ cup of white or brown rice
- 3 to 4 cups of water
Steps:
- Rinse the rice: Wash the rice well to remove any dust or dirt.
- Boil the rice: Add the rice and water to a pot and bring it to a boil.
- Simmer: Let it simmer on low heat for 15–20 minutes.
- Strain the water: Once the rice is cooked, strain the water into a clean bowl or jar.
- Cool down: Let the rice water cool to room temperature before drinking.
You can store it in the fridge for up to 2 days.
How to Prepare Rice Water for Weight Loss (Soaking Method)
This is a quicker and no-cook method. It works well if you are short on time.
Ingredients:
- ½ cup of rice
- 2 cups of water
Steps:
- Rinse the rice thoroughly.
- Add it to a bowl with 2 cups of clean drinking water.
- Let it soak for 30 minutes to 1 hour.
- Stir it gently and strain the water into a glass or bottle.
- Drink it fresh or store in the fridge for later.
This method may be less flavorful than the boiled one, but still works well.
When to Drink Rice Water for Weight Loss
For the best results, try drinking rice water:
- In the morning on an empty stomach: It boosts metabolism and helps with digestion.
- Before meals: It can help you feel full and reduce overeating.
- After exercise: It helps in rehydrating and providing natural energy.
Start with one small glass (about 150-200ml) a day. You can slowly increase the amount depending on how your body reacts.
Tips for Best Results
- Use brown rice if possible. It has more fiber and nutrients than white rice.
- Don’t add sugar or sweeteners. It should be natural and simple.
- Avoid drinking too much. One or two glasses a day is enough.
- Combine with a balanced diet and regular exercise for better weight loss results.
Can You Add Anything to Rice Water?
Yes, you can add natural ingredients to make it tastier and even more effective:
- Lemon juice: Boosts vitamin C and metabolism.
- Ginger: Helps with digestion and burns fat.
- Cinnamon: Balances blood sugar and adds flavor.
- Mint leaves: Refreshing and helps with digestion.
Just add a small amount of any of these while your rice water is cooling.
Rice Water vs. Other Weight Loss Drinks
Compared to some fancy store-bought drinks, rice water is:
- Cheaper
- Easy to make
- Free of chemicals
- Natural and traditional
It’s not as fast-acting as weight-loss teas or pills, but it’s safer and better for long-term use.
Who Should Avoid Rice Water?
While rice water is generally safe, some people may need to be careful:
- If you are diabetic, consult your doctor, as rice water has some starch.
- If you are allergic to rice (rare), avoid it.
- Pregnant or breastfeeding women should talk to a doctor before starting any new diet drink.
Other Benefits of Drinking Rice Water
Besides weight loss, rice water offers some bonus health benefits:
- Helps with constipation
- Soothes stomach issues
- Gives energy without caffeine
- Hydrates the body
- Makes skin soft when used externally
That’s why many people make it part of their daily routine.
Mistakes to Avoid
- Don’t drink leftover rice water after 2 days. It may spoil.
- Avoid adding sugar, cream, or artificial flavors.
- Don’t replace all your meals with rice water — it’s a support drink, not a full diet.
Simple Daily Plan Example
Here’s how you can include rice water in your daily diet:
- Morning: Drink a glass of rice water before breakfast.
- Lunch: Eat your normal healthy meal.
- Evening: Light dinner and a short walk.
- Hydration: Drink enough water throughout the day.
Follow this with good sleep and light exercise for best results.
Conclusion
Rice water is a simple, affordable, and natural drink that can support your weight loss goals. Now that you know how to prepare rice water for weight loss, you can easily include it in your daily routine. Whether you boil or soak the rice, the process is easy and quick.
Drinking rice water can help you stay full, improve digestion, and boost your metabolism. But remember, it works best when combined with a healthy lifestyle. Don’t expect magic results overnight. Be consistent, eat balanced meals, move your body, and let rice water be a part of your wellness plan. Give it a try and feel the natural benefits over time.